Upma Kapoor Best Foot Cream For Cracked Heels Cracked heels are a common foot ailment that is characterised by the formation of deep fissures at the soles of the feet, which can be worsened by dry weather, lack of attention in foot hygiene, or diseases such as diabetes. However, there are numerous store-bought products that can be purchased, but in some cases, the simplest home remedies are the most effective. In addition to these remedies, preventive measures and efficient products like the Teal and Terra Foot and Heel Repair Treatment can assist in maintaining soft and healthy feet.Home-made Remedies for Cracked HeelsHoney and Milk Soak: Pour one cup of honey into a bowl, then add two cups of warm milk. For 20 minutes, soak your feet and thereafter, use the pumice stone to scrub them. Honey is a natural moisturizer, which attracts moisture to the skin; whole milk helps to eliminate dead skin cells.Banana Mask: The following is a natural remedy that you can try at home: Mash two ripe bananas and apply the paste to your feet. After applying the paste, let it dry for 20 minutes then wash off with warm water. Bananas contain vitamins A, B6 and C which are important in maintaining the skin’s elasticity and avoiding skin dryness.Coconut Oil: Take a basin of warm water and wash your feet, then at night apply a layer of coconut oil on the feet. Wear a pair of socks to seal in the moisture in the event that you sleep during the night. Coconut oil has been known to have antifungal and antibacterial properties, and as such, it is ideal for use in treating cracked heels.Aloe Vera Gel: You can also apply fresh aloe vera gel to your heels and let it sit through the night. Aloe vera is known to have skin healing properties and replenishes dry skin with moisture especially on the cracked areas.Baking Soda Soak: Pour some warm water into a bowl and mix three tablespoons of baking soda in it. Immerse your feet in warm water for 15 minutes and wash them softly. Baking soda helps eliminate the dead skin cells and reduce inflammation.How to keep your heels soft and smooth (Preventive Measures)Hydration: Drink plenty of water daily in order to ensure that the skins of your body are well hydrated. This is because when skin is well hydrated, it does not crack or peel, and therefore cannot facilitate the entry of the virus.Moisturize Regularly: It is recommended that you put on a thick cream on your feet after shower and before going to bed. Choose creams with urea, shea butter, or glycerin as their ingredients, as these help maintain the skin’s hydration.Wear Proper Footwear: As for footwear, do not wear open-heeled shoes or flip-flops for too long, as they can lead to dry skin and calluses. When selecting footwear, ensure that your heels are protected and you get the necessary support.Regular Exfoliation: It is advisable to scrub the feet with a pumice stone or foot scrub at least once or twice a week to remove the dead skin cells. This aids in sloughing off the dead skin and keeping thick, hard skin from developing.Healthy Diet: Supplement your diet with foods that contain omega-3 fatty acids, zinc, and vitamin E. These nutrients are used in the body to help maintain skin health and avoid dry skin.Best Foot Cream For Cracked HeelsFor those who are interested in finding a good commercial product, it is hard to look past the Teal and Terra Foot and Heel Repair Treatment. This treatment is specifically made from natural products such as coconut oil and olive oil that have moisturizing and healing qualities. The product is to be absorbed into the skin layers and to help with hydration and skin repair for an extended period of time. Web sources:https://pharmeasy.in/blog/home-remedies-for-cracked-heel/ https://www.netmeds.com/health-library/post/5-excellent-kitchen-remedies-for-cracked-heels Body Care

Best Foot Cream For Cracked Heels

Cracked heels are a common foot ailment that is characterised by the formation of deep fissures at the soles of the feet, which can be worsened by dry weather, lack of attention in foot hygiene, or diseases such as diabetes. However, there are numerous store-bought products that can be purchased, but in some cases, the simplest home remedies are the most effective. In addition to these remedies, preventive measures and efficient products like the Teal and Terra Foot and Heel Repair Treatment can assist in maintaining soft and healthy feet.

Home-made Remedies for Cracked Heels

  1. Honey and Milk Soak: Pour one cup of honey into a bowl, then add two cups of warm milk. For 20 minutes, soak your feet and thereafter, use the pumice stone to scrub them. Honey is a natural moisturizer, which attracts moisture to the skin; whole milk helps to eliminate dead skin cells.
  2. Banana Mask: The following is a natural remedy that you can try at home: Mash two ripe bananas and apply the paste to your feet. After applying the paste, let it dry for 20 minutes then wash off with warm water. Bananas contain vitamins A, B6 and C which are important in maintaining the skin’s elasticity and avoiding skin dryness.
  3. Coconut Oil: Take a basin of warm water and wash your feet, then at night apply a layer of coconut oil on the feet. Wear a pair of socks to seal in the moisture in the event that you sleep during the night. Coconut oil has been known to have antifungal and antibacterial properties, and as such, it is ideal for use in treating cracked heels.
  4. Aloe Vera Gel: You can also apply fresh aloe vera gel to your heels and let it sit through the night. Aloe vera is known to have skin healing properties and replenishes dry skin with moisture especially on the cracked areas.
  5. Baking Soda Soak: Pour some warm water into a bowl and mix three tablespoons of baking soda in it. Immerse your feet in warm water for 15 minutes and wash them softly. Baking soda helps eliminate the dead skin cells and reduce inflammation.

How to keep your heels soft and smooth (Preventive Measures)

  1. Hydration: Drink plenty of water daily in order to ensure that the skins of your body are well hydrated. This is because when skin is well hydrated, it does not crack or peel, and therefore cannot facilitate the entry of the virus.
  2. Moisturize Regularly: It is recommended that you put on a thick cream on your feet after shower and before going to bed. Choose creams with urea, shea butter, or glycerin as their ingredients, as these help maintain the skin’s hydration.
  3. Wear Proper Footwear: As for footwear, do not wear open-heeled shoes or flip-flops for too long, as they can lead to dry skin and calluses. When selecting footwear, ensure that your heels are protected and you get the necessary support.
  4. Regular Exfoliation: It is advisable to scrub the feet with a pumice stone or foot scrub at least once or twice a week to remove the dead skin cells. This aids in sloughing off the dead skin and keeping thick, hard skin from developing.
  5. Healthy Diet: Supplement your diet with foods that contain omega-3 fatty acids, zinc, and vitamin E. These nutrients are used in the body to help maintain skin health and avoid dry skin.

Best Foot Cream For Cracked Heels

For those who are interested in finding a good commercial product, it is hard to look past the Teal and Terra Foot and Heel Repair Treatment. This treatment is specifically made from natural products such as coconut oil and olive oil that have moisturizing and healing qualities. The product is to be absorbed into the skin layers and to help with hydration and skin repair for an extended period of time.

 

Web sources:

https://pharmeasy.in/blog/home-remedies-for-cracked-heel/

https://www.netmeds.com/health-library/post/5-excellent-kitchen-remedies-for-cracked-heels

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